Prerecorded on May 12, 2024 This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Prerecorded on May 9, 2024 This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building,…
Prerecorded on May 8, 2024 The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Concentrate on toning muscles and developing strength in your core. Engage in energetic flow, isolated poses, and dynamic sequences that focus on the abdominals to give you a stronger, healthier body. This challenging session is appropriate & adaptable for all levels of fitness.
Yin Flow with Melissa Spamer ~ Stress Relief (75 minute class recorded June 30, 2022) Enjoy this flowing Yin class that encourages deep breathing, long stretches for the spine, and restoration for the body and mind. Yin Flow incorporates long yin holds with slow flowing movements in between postures.…
Veja a primeira parte desta leitura gratuitamente através do YouTube: https://www.youtube.com/watch?v=9OhrkFs-jEc Baralhos Usados (links afiliados): https://patriciamonteiro.pt/baralhos-favoritos - Mystic Madness Tarot - Journey to Oz & Wonderland https://patriciamonteiro.pt/produto/mystic-madness-tarot -…
Jin Shin Jyutsu, auch Heilströmen genannt, ist eine japanische Heilkunst, deren Anwendung bereits seit Jahrtausenden bekannt ist. Die Methode ist einfach zu erlernen und ohne große Vorkenntnisse umsetzbar. Damit bietet sie eine gute Möglichkeit, sein Pferd sowohl bei psychischen Belastungen…
Esta primera sesión del módulo 6 llegamos a los dramas musicales de Richard Wagner (Leipzig, 1813 -Venecia, 1883). Veremos las características principales de sus óperas que se han convertido hoy en la antología del estilo romántico.
Herb Robert is a very common wildflower in the British Isles. It can be seen primarily between May and September in a wide range of habitats from woodlands to exposed areas. Bees, hoverflies and the Barred Carpet moth feed and collect nectar from the plant. The tutorial breaks the project down…
El otomano es el más importante de los imperios islámicos, o al menos el más duradero. Los otomanos pertenecían a las tribus turcomanas que fueron expulsadas por los mongoles en el siglo XIII, cuando avanzaban hacia el oeste, donde se extendieron a costa de la debilidad del…
This short study has a number of benefits, not least it is a lovely painting in its own right! You could add a bird to the top, paint a butterfly perched upon it, or even add it to a garden painting of your choice. It’s a great project for practising painting textures – the wood, metal…
An Introduction to Dysgraphia
